At least once before the marathon, I like to run my (optimistic) marathon time. The thinking is that when I get to that last half-hour on race day, I'll be able to remind myself that running three hours is no big deal - I did it four weeks ago on tired legs. Sure, I need to get 3-4 more miles in during that time, but my body can run for three hours. No problem.
I wish I'd been better about logging, but I'd estimate this is my fifth 20-ish mile run of this build. I'm pretty scientific about the training around here. I know that even a hint of sugar during a run would set me on course for sugar-disaster, so here's how this run was fueled in lieu of the standard gummy colas.
Purium and the long run: black coffee and master aminos vegan protein for breakfast, an all-fruit power gel (banana and blueberries) for during, and LOVE Super Meal and Super Xanthin for recovery.
I started early because it's been crazy hot here. It was cool and dark for the first hour and a half, then the sun came up. Luckily, right about then, I ran into the Boca training group. I wound up having a great hour of running with Lectie, Michelle and Mariane, and pushing the pace a bit to keep up. In the end, 80 calories of fruit probably weren't enough for 23 miles, but I survived and it will make me a little bit stronger in Chicago. Next week's long run is TBD - at three weeks out, I might throw one more 20+ in for good measure.
Here's how the post-athlete cleanse anti-sugar mission is going - we go to events, and the kids/man buy bad stuff and then ask me to hold it for them while they do other things. Like coffee fudge brownies, and bacon cupcakes that sound amazing and then turn out to be a letdown.
That's my fake I'm-about-to-steal-your-food smile
This guy decided that my goals (sub-3, no debt, and the splits*) for 2014 weren't enough, and added handstands and walking on my hands. I sometimes forget that he was once a black-belt in everything and has the flexibility and balance of a 100-lb ballerina. I'm up for the challenge, but there will likely be lots of broken glass.
*Yeah, ask him about his goals sometime. His whats?