This was it - 70 miles with a 20-miler at the end. After this, I will do a big, long, lazy taper. That means I'll run 60% (42 mi) next week, and 40% the following (28 mi), then really do almost nothing race week. I still have two more short speed workouts, even though I don't really understand "staying sharp," and the rest is just proper rest, staying healthy, and losing the last 5 lbs. Make fun of me if you want, but at my lighter, healthy-eating weight, I run so much more effortlessly. I'm a week into a month without sugar, and after a particularly fun Thursday night at the grand opening of the Ilikai condominiums, I'm off alcohol until after the race, too. Funny, that doesn't bug me nearly as much as candy.
View from the Ilikai
I completed the Purium athlete cleanse. My thoughts: way easier/more manageable - you get more protein and fat and a full meal each night. But, the vanilla chai didn't do it for me - I wanted my greens back. So I ordered more. I'm totally drinking the Kool-Aid. It's working. And bonus: so is this one! Sky has taken over the apple berry power shake. All organic superfoods - works for me. She wants purium and pancakes for breakfast lately.